Garlic Parmesan Chicken Kabobs: Easy, Tasty, Keto, High-Protein
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Garlic Parmesan Chicken Kabobs are a simple and flavorful option for grilling but can be made just as easily on the stovetop. The combination of garlic and parmesan creates a bold yet balanced taste that pairs perfectly with juicy chicken.
Garlic Parmesan Chicken Kabobs
These kabobs are great for family meals or outdoor gatherings, offering an easy way to enjoy a satisfying dish. They get bonus points for being low-carb and high-protein while still being a favorite with kids.
PMc says:
We love this recipe because it’s versatile and perfect for grilling season. To make prep easier, marinate the chicken ahead of time, allowing it to absorb the flavors fully. Using metal skewers saves time on clean-up, but wooden ones soaked in water also work well
Equipment
- grill OR
- grill pan OR
- 12-inch cast iron skillet
- Bowls
- measuring cups and spoons
- skewers
- silicone brush
Ingredients for Garlic Parmesan Chicken Kabobs
The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, you’ll never misplace it.
Chicken Seasoning
- chicken breast skinless, boneless (or tenders or thighs)
- sea salt
- Ground black pepper
- garlic powder
- paprika
- vegetable oil or any oil
Garlic Parmesan Butter Sauce
- butter
- garlic
- parmesan cheese
- red pepper flakes
- fresh parsley
- onion powder
Garlic Parmesan Chicken Skewers Cooking Tips
- Cut the chicken into even pieces to ensure it cooks evenly on the grill.
- Don’t skip preheating your grill—it helps prevent sticking and ensures a good sear.
- For extra flavor, brush the garlic parmesan
butter sauce on the kabobs while they’re still hot off the grill. This lets the sauce coat the chicken perfectly. - If grilling isn’t an option, these kabobs can also be baked in the oven on a broiler setting.
Frequently Asked Questions:
How long should you grill the kabobs?
Cook them over medium heat for about 10-12 minutes, turning frequently to ensure even cooking.
Can you use other cuts of chicken?
Yes, thighs work well too, as they stay juicy and tender during cooking.
What’s the best way to store leftovers?
Place them in an airtight container in the fridge for up to three days. Reheat in the oven or on the stovetop for best results.
Garlic Parmesan Chicken Kabob Final Thoughts
These chicken skewers are a great way to enjoy flavorful chicken with minimal prep. The garlic
Also enjoy
Make it a meal
Garlic Parmesan Chicken Kabobs pair well with a variety of sides to create a balanced and flavorful meal. Here are some ideas:
Grains and Starches
- Wile Rice Pilaf: A light, herbed rice pilaf complements the garlic and parmesan flavors.
- Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic tie the meal together.
- Quinoa Stuffed Tomatoes: A healthy and versatile option that absorbs flavors well.
- Burst Tomatoes and Noodles: Simple and quick, perfect for a kid-friendly side.
Vegetables
- Grilled Vegetables: Use any vegetables in season.
- Roasted Brussels Sprouts: Add a crispy, savory element to the meal.
- Corn on the Cob: Corn adds a touch of sweetness.
- Greek Pasta Salad: Fresh tomatoes, cucumbers, and feta add a Mediterranean twist.
- Peach Tomato Caprese Salad: Mozzarella, peaches, tomatoes, and basil bring a refreshing, tangy flavor.
Bread
- Garlic Bread: A classic pairing that’s hard to resist.
- Dinner Rolls: Soft, warm rolls make a great side for dipping in extra sauce.
- Naan: Light and versatile, it works well with kabobs.
Drinks
Pair with a crisp lemonade, strawberry iced tea, or a light white wine like Sauvignon Blanc to round out the meal.
Garlic Parmesan Chicken Kabobs
Equipment
- grill OR
- grill pan OR
Ingredients
Chicken Seasoning
- 1 ½ lb chicken breast skinless, boneless, cut in tenders (or tenders or thighs)
- 1 teaspoon sea salt
- 1 teaspoon Ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon vegetable oil or any oil
Garlic Parmesan Butter Sauce
- ½ cup (4.05 oz | 115g) butter
- 2 tablespoons garlic minced
- ½ cup (1.58 oz | 45g) parmesan cheese grated
- 1 tablespoon red pepper flakes
- ¼ cup fresh parsley minced
- ½ teaspoon onion powder
Instructions
- Preheat your grill or grill pan.
Grilled Chicken:
- In a large bowl, combine all chicken seasoning ingredients and oil. Toss to coat the chicken pieces well.1 ½ lb chicken breast, 1 teaspoon sea salt, 1 teaspoon Ground black pepper, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 tablespoon vegetable oil
- Arrange the chicken tenders on skewers.
- When the grill is ready, place your chicken skewers and cook for about 6-8 minutes by turning them from time to time.
Garlic Parmesan Butter Sauce:
- Add butter in a medium-sized bowl. Melt in the microwave.½ cup (4.05 oz | 115g) butter
- Stir in the rest of the ingredients. When the chicken is done, brush the chicken skewers on both sides.2 tablespoons garlic, ½ cup (1.58 oz | 45g) parmesan cheese, 1 tablespoon red pepper flakes, ¼ cup fresh parsley, ½ teaspoon onion powder
- Serve with your favorite side dish.
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.
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