Blueberry Mango Overnight Oats Parfait

Blueberry Mango Overnight Oats Parfait is prepped the night before and ‘cooked’ in the fridge. This easy and convenient breakfast is healthy, nutritious and full of flavor!

Do you eat breakfast? I guess you could say I eat brunch because I don’t eat until I get back from taking the boys to school. It’s too rushed getting them out the door and even though I make this for them every day, I want something more nutritious. Because let’s face it, who can eat biscuits without butter and a heaping spoon full of jelly?

Plus, I think this is so weird, but I hate to make food for myself. I like to cook because I like to serve others if it’s just me I swear I get the easiest thing available… a spoon of almond butter, hummus, and chips or a few sweet pickles.

I like that I can mix these overnight oats together at night, then all I have to do is cut up fruit in the morning when I’m ready to eat. Just for clarity,  I never make my parfait this pretty when I’m not taking pictures for you. I just throw it all in a bowl, so there’s a little time-saving tip too!

Blueberry Mango Overnight Oats Parfait

I also like Blueberry Mango Overnight Oats Parfait as a post-work or afternoon snack. It’s filling and satisfying without blowing my calorie total for the day.

I’m loving this Silk® Dairy-Free Yogurt Alternative. It’s smooth and creamy and made from plants instead of diary. I substitute it in recipes like this Blueberry Mango Overnight Oats Parfait just as I would traditional yogurt.

Silk® Dairy-Free Yogurt Alternative

• It has 6 grams of soy protein per serving, with no cholesterol
• 6 smooth, creamy flavors with juicy bits of real fruit
  • Strawberry
  • Blueberry
  • Black Cherry
  • Vanilla
  • Tropical Pineapple
  • Peach & Mango
• Excellent source of calcium and vitamin D
• No cholesterol, dairy, lactose, gluten, carrageenan, or casein.

• This makes one recipe
• Substitute your favorite fruit combination, you’ll need a total of one cup of fruit so mix and match different fruits or stick with one
• Make sure to use Old-Fashioned rolled oats, not quick-cooking oats.

Blueberry Mango Overnight Oats Parfait

Blueberry Mango Overnight Oats Parfait is prepped the night before and 'cooked' in the fridge. This easy and convenient breakfast is healthy, nutritious, and full of flavor!

Author: Paula

5 from 36 votes

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Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Total Time: 5 minutes minutes

Servings: 1 serving

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Ingredients

• 1/3 cup oats raw rolled
• 1/3 cup Silk yogurt alternative
• 1/2 cup unweetened Silk Yogurt Alternative any flavor
• 1/8 teaspoon ground cinnamon
• 1 pack about 1/8 teaspoon organic stevia or sugar, if needed for sweetness
• 1/2 cup mango diced
• 1/2 cup blueberries

Instructions

• Mix all ingredients together.
• Seal in an airtight container and refrigerate overnight or at least 8 hours.

Notes

I used but choose any flavor depending on the fruit you use.

Nutrition

Calories: 299kcal | Carbohydrates: 62g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 356mg | Fiber: 7g | Sugar: 20g | Vitamin A: 893IU | Vitamin C: 37mg | Calcium: 14mg | Iron: 2mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.

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If you like this recipe, you will also love this Baked Blueberry Oatmeal Cups