Bang Bang Baked Cauliflower Bites
This post may contain affiliate links that won’t change your price but will share some commission.
Bang Bang Baked Cauliflower Bites with Peanut
Sun, sea, a breeze, a good book and country music, that’s how our summer break began. We hit up Destin, FL for a week after the boys got out of school and had a blast!
The beaches are fluffy white sand with clear water. It’s truly beautiful. Additionally, the town is great with a lot of restaurant options, tons of activities for children and adults, as well as a fun night life. Not that we have a night life with kids in tow!
Coincidentally, thinking of being on the beach made me cook healthier in a couple of weeks prior. I’ve been a little cauliflower crazy, I shared Baked Breaded Cauliflower Bites previously. Then, I made this Bang Bang Baked Cauliflower Bites with Sriracha sauce and no breading. I love the spicy flavor of these, especially when dipped in the Peanut
Bang Bang Baked Cauliflower Bites
- Cut your cauliflower in uniform sizes so that they cook at the same time
- Pat the cauliflower dry after washing or allow enough time to air dry. The sauce will adhere much better to dry cauliflower
- I dipped each cauliflower using the stem as a ‘handle’. Afterward, I realized I should have just tossed the cauliflower bites in the sauce and tossed to coat them. Whatever method you choose, the point is to just get the cauliflower covered in the bang bang sauce.
- I highly recommend covering your sheet tray with foil or parchment paper for easier clean up. I hate scrubbing pans!
- Pierce with a fork to test for doneness. If they pierce easily, the cauliflower is cooked, if not allow to cook another 5 mintues.
How to choose a good head of cauliflower
- Cauliflower should be firm and tightly closed
- White cauliflower should be pale with no soft or mushy parts and no dark spots
- A head of cauliflower will feel heavy for it’s size
- Ideally, the cauliflower heads will have a few green leaves attached
- Overall, the cauliflower head should look fresh and vibrant
Bang Bang Baked Cauliflower Bites
Ingredients
- 1 head cauliflower cut into florets
- 1/2 cup Sriracha sauce
- 2 tablespoons ketchup
- 2 tablespoon agave syrup
PEANUT BUTTER SAUCE
- 1/4 cup hot water
- 1/4 cup plus 2 tablespoons creamy peanut butter
- 2 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1 teaspoon fresh ginger
- 1 teaspoon agave syrup
Instructions
- Prepare cauliflower. Wash, dry and cut into florets.
- Line a sheet tray with parchment paper or aluminum foil. Spray with non-stick spray if using foil.
- Preheat oven to 400 degrees F.
- Mix together Sriracha, ketchup and agave.
- Holding the cauliflower by the stem, dip head into sauce and place on prepared sheet tray. Repeat with all florets.
- Bake 30 minutes. Test with a fork for doneness. If it's not fork tender, cook another 5 minutes and test again. Cook time will vary depending on the size of your florets.
- While the cauliflower is baking, mix together ingredients for Peanut Sauce.
- Heat water and mix with all ingredients until smooth.
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.
I’m a contributor now for Parade’s Community Table: See all my collections here.
If you like Bang Bang Cauliflower Bites, you may also like these recipes
Chorizo Beef Sliders Burgers with Sriracha Mayo
Homemade Sriracha Thousand Island Dressing Wedge Salad
As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.
1/4 cup to 2 tbl peanut butter. Does this mean 1/4 cup plus 2 tbl?
oh, sorry about that! yes, it does 1/4 plus 2 tablespoons. And I corrected the recipe. Thank you